I've already mentioned the UK trip that pushed my weight back up by almost 5kg I was not too concerned about it. I had been doing home gym and exercising a little but that was then, and now the exercising has fallen by the wayside a bit.
However, I have been hitting the soup pretty hard again but that doesn't mean that I'm not eating properly. I still drink water like a boss and I have many regular meals. But I am careful what these regular meals are.
My Typical Food Intake
- Breakfast - half a cup of granola with berries and yogurt
- Lunch - sandwich, wraps or salad
- Dinner - soup & crispbreads with cheeses or meats
- Snacks - fruit, seeds
A Typical Blow Out Meal
- Oven baked salmon
- Roasted sweet potatoes
- Steamed carrots
Diet Is A Constant BattleSo with the lack of exercise again, and the fact that I am still trying to get down to my target weight that I set last year (and it brings my BMI back to "normal") , dieting or at least what I eat has become a constant battle.
It's not that the food that I can or do eat is not tasty, or difficult to make - it's just that there are some food stuffs that I cannot eat without ballooning - pasta is a good example.
That's life though, I'll survive. How about you?
Is there anything that you just cannot eat any more and crave for?