Not So Heavy

If I can lose weight so can you!

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weight 2017

The Fight Is On … Time to Lose Weight Again

It’s been over 8 months since I last posted on this blog, Not So Heavy but I feel that must write again as the fight to lose weight is back on.

For many months, my weight had remained stable, around the 74kg mark. It was slightly up on my lowest weight but I was quite content, especially since I was not really exercising. I wasn’t drinking water like a boss and I wasn’t even getting to measure 10k steps per day on my toy any more.

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Withings body cardio

Mathematics of Weight Loss

This video just came up on my Facebook stream today, it seems like the fundamentals of what I have been preaching about weight loss were right according to science & mathematics.

Apparently I missed one part though, so I maybe need to update my 2 life changing habits to 3?

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around belly 80 weeks

Around the Belly in 80 Weeks

My belly – the driver for my whole weight loss journey in the first place. It’s been 80 weeks since I started measuring my weight weekly. Here are just a few of the highlights on the way as I strove to navigate around the belly instead of the world.

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Withings body cardio

Normalization and New Toys

Normalization was a goal of mine after my weight loss efforts. Now I have another new toy to measure my normality and hopefully give me enough incentives to keep the weight off and eventually get a bit fitter too.

My diet ended officially on boxing day last year (2016) since then I have been trying to lead a normal life: no more souping!

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Withings body cardio

Download Free Weight Tracker Excel Template

I’ve been using a simple excel template to record my weight over the past almost year and a half. Now you can download the template so you can record your weight over time too.

2016 Weight Status Summary

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Weight Status 2016

Key Weight Stats for 2016

I’ve posted some of these images already, but here are some key weight stats for my 2016. As I got a funky set of scales for Christmas I won’t be using the old excel any more, but I thought that I would share my template with you if you want to record your weight too. More details in a coming post this week.

2016 Weight Stats Status Summary

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Weight Status 2016

Weight Status 2016

Back 2015 I had set myself some goals for my weight. The first 20 weeks were spent trying to achieve these goals. After a couple of weeks in the UK, and some 5kg later, for the rest of the year I was playing catch up to make the weight again.

I have brought some exercise into my left, though that has subsided somewhat recently. However general well-being as improved, my blood pressure now falls into the “normal” bracket and I am trying to get a decent amount of quality sleep.

2016 Weight Status Summary

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Withings body cardio

Merry Christmas Everyone

Merry Christmas everyone. I am one day before my final weigh-in for this year and my “diet” has taken an interesting turn. Perhaps I shouldn’t say the diet per se, but the measurement.

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Diet is a constant battle

Diet Is A Constant Battle

Diet is a constant battle. I have now been off the diet officially now for longer than I have been on it this year. Tomorrow’s weigh in will be week 22 post diet – I was dieting for 20 weeks prior. There have been some major weight swings and I have to take care of what I’m actually eating. That said – I expected no less.

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I lost weight using some the techniques mentioned in this section

15 Weeks Since Diet Ended – Gained Some Weight But …

So it’s 3,5 months since I officially stopped my diet and I have put on 3kg in that time. I’m not worried though as I have changed my lifestyle quite considerably since my “unsustainable” diet ended.

Soup is still in the menu a bit, but this to me is a bit like the 5 / 2 diet but less extreme. You can find out more why I’m not worried about the weight gain.

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