This video just came up on my Facebook stream today, it seems like the fundamentals of what I have been preaching about weight loss were right according to science & mathematics.

Apparently I missed one part though, so I maybe need to update my 2 life changing habits to 3?

  • Eat less
  • Move more
  • Keep breathing

So if you have 20 minutes to spare why not check out this great TEDx talk by Ruben Meerman.

It all makes sense to me, though I was never a chemistry buff, that’s for sure. He seemed to lose weight at about the same rate as me too, maybe slightly more.

Fascinating, don’t you think?