I have set myself a really low target for 2019 with regards to my weight. I have decided that I do need to get back to my lowest recorded weight in recent years however my health, in general, is more important so I am not going to “diet” per se and I intend to actually move a bit more. But how is going so far?
My goal for 2019 in numbers is to lose 5 KG over the year. This equates to less than 0,5 KG per month. This should not be too difficult technically as I can see a 2 KG per day swing sometimes.
To achieve this goal I am simply taking care of what I eat. I try not to eat too much, not too much nonsense foods such as chips, chocolate or ice cream.
As always I try to drink water like a boss and move as much as possible. I walk about 2 KM to and from work by deliberately getting off the train one stop early. I walk the dog a couple of times a day at the weekend.
On top of the walking in March I started doing “
As you can see from the chart above I tend to lose weight at the beginning of the year, then rise a bit over summer. I am guessing this is because of all the barbecues and beer – it will be interesting to see how being full-on vegetarian affects it this time around.
I started the year at 77,6 KG so I should be around 76,4 KG. At weigh-in this week, the weight was: 76,2 KG – on target.
How’s your year going?