So it’s 3,5 months since I officially stopped my diet and I have put on 3kg in that time. I’m not worried though as I have changed my lifestyle quite considerably since my “unsustainable” diet ended.

Soup is still in the menu a bit, but this to me is a bit like the 5 / 2 diet but less extreme. You can find out more why I’m not worried about the weight gain.

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